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Health Tips

The number one defense against disease is to wash your hands.

Wash Your Hands

During those cold/flu seasons remember to cover your mouth.

Cover your cough

Eat three (3) meals every day to include a variety of foods per day.

  • Vegetables, three (3) servings
  • Fruits, two (2) servings 
  • Grain products, six (6) servings 
  • Milk and dairy, two (2) servings 
  • Meat or protein, two (2) servings 
  • Water, six (6) to eight (8) glasses daily

Other tips

  • Seven (7) to nine (9) hours of sleep daily
  • Exercise 30 minutes three (3) times a week. 
  • Daily prayer or meditation 
  • Make safe lifestyle choices. 
  • Take three deep breaths when you feel nervous, anxious or stressed out. 
  • Find something to laugh about every day.

The latest news from wildcat country...

Alumni
Bethune-Cookman University Raised $2.53M at Tuesday night's Award Gala

Bethune-Cookman University hosted nearly 500 guests at its annual Mary McLeod Bethune Awards Gala on Tonight at the Daytona International Speedway 500 Club (1801 W International Speedway Blvd, Daytona Beach, FL 32114). The annual affair honored six awardees who have contributed to the livelihood of the community and the University.

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